Athlete Portal

Numbers don't
lie.

Squat 1RM145.0 KG+5% vs LW
Bench 1RM110.0 KG+3% vs LW
Deadlift 1RM195.0 KG+2% vs LW
Body Fat12.4 %Stable

8-Week Lift Trajectory

Kilograms · 1-rep max

Squat Bench Deadlift
W-7
W-6
W-5
W-4
W-3
W-2
W-1
Now

Recent Sessions

  • MonLower / Heavy12,400 kg
  • TueConditioning42 min
  • WedUpper / Push8,950 kg
  • ThuMobility30 min
  • FriDeadlift Focus9,800 kg

Recovery

Sleep (7d avg)7h 24m
Resting HR54 bpm
HRV68 ms
SorenessLow